4 Week Gym Program

I’ve built this program around how I train myself, and how I train my clients. This program is designed for the gym and is built around a 6 day training program focusing on upper/lower split. I have filmed each exercise as an instructional video to assist with correct technique and form. By purchasing this program you will gain access to my YouTube where you can view these.

Includes

• 6 complete workouts for you to cycle through, containing 50+ exercises

• 26 workout videos detailing correct form and technique

• A breakdown of what we need to do before starting

• Food suggestions per macronutrient, low calorie swaps and snack ideas

• Supplement suggestions and why I use them

• Tips for staying on track with your eating

• A suggested 4 week training schedule with rest days written in

• 4 calendars for you to print and alter training days around if youd like

• FAQs that I’ve been asked over the years